By Sheila Marina, Planet of Peace Energy Healing
Have you ever found yourself suddenly breathless, heart racing, unsure of why panic surged through your body?
Have you ever said to yourself, “I don’t know why I feel this way… but I can’t seem to shake it”?
You are not alone.
For many, panic isn’t just a fleeting emotion—it’s a deeply imprinted response that resurfaces long after the triggering event is gone. In The Emotion Code by Dr. Bradley Nelson, we are shown how unprocessed emotions like Panic can become trapped in the body, silently influencing how we feel, react, and move through life.
The good news? Healing is possible.
With intention, breath, and energy awareness, we can release the burdens that once overwhelmed us. In my latest guided meditation, we do just that: together, we ground deeply, bring compassion to the areas where Panic has been stored, and gently clear space for inner peace and freedom.
🌀 Understanding Panic as a Trapped Emotion
Panic is more than just a moment of anxiety—it’s an energetic imprint of perceived danger. It can arise from sudden trauma, helplessness, or fear that was too intense to process in the moment.
And when that energy isn’t released?
It can settle in the body as chronic tension, emotional sensitivity, or hypervigilance. It can be triggered by situations that seem unrelated but stir up that buried imprint.
Through the lens of The Emotion Code, we recognize that this energy does not need to stay. We can gently bring it into awareness and lovingly release it.
🌳 Grounding: Reconnecting with Safety
The meditation begins with grounding—a practice that reconnects us to the Earth and to the present moment. When we feel ungrounded, we float in the chaos of unprocessed emotion. But when we root ourselves deeply, we return to safety.
You’ll be guided to visualize roots extending from your spine or feet deep into the earth. This imagery, paired with breath, creates a sense of unwavering support. You are reminded:
You are not falling. You are held.
💛 The Healing Power of Gratitude
After acknowledging and releasing Panic, the meditation transitions into a state of gratitude. This is not just a feel-good add-on—it is essential.
Gratitude is the frequency of completion. It helps to anchor the healing in love, rather than simply creating a void where panic once lived.
You’ll be invited to give thanks for your body, your breath, the Earth, and your healing. You’ll also learn about the power of a daily gratitude practice—a few moments each day to shift your nervous system from defense into peace. Gratitude trains the heart to feel safe, even in uncertainty.
🌟 What You’ll Experience in the Meditation
This guided meditation is infused with care, intuition, and light. It includes:
✔️ Deep grounding visualization to create a sense of safety
✔️ Awareness practice to identify where Panic is stored
✔️ Breathwork and intention to gently release the trapped emotion
✔️ A cascade of healing light to restore peace and balance
✔️ Gratitude and sealing rituals to integrate the healing
You’ll leave feeling lighter, more rooted, and emotionally spacious.
🎧 Listen Now & Begin Your Release
You are invited to listen whenever Panic arises—or simply as a way to reset and ground your energy.
🌀 Listen to the guided meditation here
🌈 Go Deeper with Personalized Healing
As a certified practitioner of The Emotion Code, Body Code, and Belief Code, I help people around the world release what no longer serves them so they can reconnect with their true essence and potential.
Whether you’re facing emotional overwhelm, anxiety, unexplained physical discomfort, or just know something’s “off,” I’d be honored to support your healing journey.
🌐 Virtual sessions are available worldwide.
💛 You deserve to feel free, peaceful, and whole.
🔗 Book your session today at: https://planetofpeace.setmore.com
🤲 Share This With Someone You Love
This world needs more softness. More breath. More healing.
If this meditation or blog resonates with you, please consider sharing it with someone who may also benefit. Sometimes, the most healing gift we can offer another is a gentle nudge toward inner peace. 💫
With deep gratitude and radiant peace,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing