By Sheila Marina, Planet of Peace Energy Healing
Have you ever found yourself suddenly breathless, heart racing, unsure of why panic surged through your body?
Have you ever said to yourself, âI donât know why I feel this way⌠but I canât seem to shake itâ?
You are not alone.
For many, panic isnât just a fleeting emotionâitâs a deeply imprinted response that resurfaces long after the triggering event is gone. In The Emotion Code by Dr. Bradley Nelson, we are shown how unprocessed emotions like Panic can become trapped in the body, silently influencing how we feel, react, and move through life.
The good news? Healing is possible.
With intention, breath, and energy awareness, we can release the burdens that once overwhelmed us. In my latest guided meditation, we do just that: together, we ground deeply, bring compassion to the areas where Panic has been stored, and gently clear space for inner peace and freedom.
đ Understanding Panic as a Trapped Emotion
Panic is more than just a moment of anxietyâitâs an energetic imprint of perceived danger. It can arise from sudden trauma, helplessness, or fear that was too intense to process in the moment.
And when that energy isnât released?
It can settle in the body as chronic tension, emotional sensitivity, or hypervigilance. It can be triggered by situations that seem unrelated but stir up that buried imprint.
Through the lens of The Emotion Code, we recognize that this energy does not need to stay. We can gently bring it into awareness and lovingly release it.
đł Grounding: Reconnecting with Safety
The meditation begins with groundingâa practice that reconnects us to the Earth and to the present moment. When we feel ungrounded, we float in the chaos of unprocessed emotion. But when we root ourselves deeply, we return to safety.
Youâll be guided to visualize roots extending from your spine or feet deep into the earth. This imagery, paired with breath, creates a sense of unwavering support. You are reminded:
You are not falling. You are held.
đ The Healing Power of Gratitude
After acknowledging and releasing Panic, the meditation transitions into a state of gratitude. This is not just a feel-good add-onâit is essential.
Gratitude is the frequency of completion. It helps to anchor the healing in love, rather than simply creating a void where panic once lived.
Youâll be invited to give thanks for your body, your breath, the Earth, and your healing. Youâll also learn about the power of a daily gratitude practiceâa few moments each day to shift your nervous system from defense into peace. Gratitude trains the heart to feel safe, even in uncertainty.
đ What Youâll Experience in the Meditation
This guided meditation is infused with care, intuition, and light. It includes:
âď¸ Deep grounding visualization to create a sense of safety
âď¸ Awareness practice to identify where Panic is stored
âď¸ Breathwork and intention to gently release the trapped emotion
âď¸ A cascade of healing light to restore peace and balance
âď¸ Gratitude and sealing rituals to integrate the healing
Youâll leave feeling lighter, more rooted, and emotionally spacious.
đ§ Listen Now & Begin Your Release
You are invited to listen whenever Panic arisesâor simply as a way to reset and ground your energy.
đ Listen to the guided meditation here
đ Go Deeper with Personalized Healing
As a certified practitioner of The Emotion Code, Body Code, and Belief Code, I help people around the world release what no longer serves them so they can reconnect with their true essence and potential.
Whether youâre facing emotional overwhelm, anxiety, unexplained physical discomfort, or just know somethingâs âoff,â Iâd be honored to support your healing journey.
đ Virtual sessions are available worldwide.
đ You deserve to feel free, peaceful, and whole.
đ Book your session today at: https://planetofpeace.setmore.com
𤲠Share This With Someone You Love
This world needs more softness. More breath. More healing.
If this meditation or blog resonates with you, please consider sharing it with someone who may also benefit. Sometimes, the most healing gift we can offer another is a gentle nudge toward inner peace. đŤ
With deep gratitude and radiant peace,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing