By Sheila Marina, Planet of Peace Energy Healing
Understanding Conflict Through The Emotion Code
Conflict is more than a temporary disagreement or moment of tension. According to The Emotion Code by Dr. Bradley Nelson, unresolved emotions—like conflict—can become energetically trapped in the body, quietly influencing our thoughts, decisions, and behaviors. Over time, these emotional blocks may lead to physical discomfort, strained relationships, or an inner sense of disconnection.
Dr. Nelson explains that trapped emotions act like invisible baggage, creating imbalances that hold us back from living fully. Whether you’ve been feeling caught in internal conflict—a struggle between opposing desires or thoughts—or caught in external conflict with others, this stored emotional energy can be released.
Signs You May Be Holding Conflict Within
- You feel stuck between two choices or values
- You experience self-sabotage or indecision
- You have difficulty communicating with others without defensiveness
- You notice recurring patterns of misunderstanding or tension in relationships
- You carry guilt, anger, or unresolved emotional pain after a disagreement
If any of these resonate, it’s possible that conflict has become a trapped emotion. But the good news is: you can release it.
A Gentle Practice to Let Go
I invite you to listen to my new guided meditation, Releasing the Trapped Emotion of Conflict, which was lovingly created to help you release both inner and outer layers of conflict using the principles of The Emotion Code.
🕊️ This meditation will guide you to:
- Ground your body and breath
- Set powerful daily intentions
- Recognize and release internal conflict
- Transform external conflict into peace
- Restore emotional balance and clarity
- Feel gratitude for your healing journey
🎧 Listen to the full meditation here:
👉 Releasing the Trapped Emotion of Conflict – Guided Meditation
Why Releasing Trapped Emotions Matters
When we release trapped emotions, we allow our energy to flow more freely. We feel lighter, clearer, and more at peace—not just with ourselves, but with the world around us. By healing conflict within, we create space for compassion, understanding, and emotional resilience.
đź’› Healing doesn’t require perfection—it requires presence. Your willingness to release what no longer serves you is the first and most important step.
Book a Personal Healing Session
If this meditation resonates with you and you’re ready to go deeper, I invite you to book a 1:1 virtual session with me.
🌎 I work with people around the world to help them release trapped emotions, clear energetic imbalances, and return to their natural state of peace and clarity.
đź“… Book your session at: planetofpeace.setmore.com
You don’t have to carry the weight of conflict any longer. Relief is possible. Harmony is within reach.
Final Thoughts
You are not broken. You are becoming.
You are not stuck. You are remembering your freedom.
And most importantly, you are not alone.
🙏 With peace and gratitude,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing