By Sheila Marina, Planet of Peace Energy Healing
Restore Worthiness, Peace, and Wholeness
Shame is often called the lowest vibrational emotion. It makes us shrink, hide, and feel fundamentally flawed. And yet, it’s one of the most common emotional wounds we carry—quietly shaping how we see ourselves and interact with the world.
According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved energies that can become lodged in the body during emotional stress. Shame, when trapped, creates a deep sense of being defective, dishonorable, or unworthy—often without us even realizing it.
đź’” What Is Trapped Shame?
Dr. Bradley Nelson defines shame as:
“A feeling of being wrong, defective, or disreputable. The painful feeling of having done or experienced something dishonorable, improper, or foolish; disgrace; humiliation; a cause for regret. The lowest vibration of all the emotions. It leads to guilt, depression.”
This energy can become trapped during childhood, trauma, betrayal, criticism, or any moment where we were made to feel “less than.” Even if the moment has passed, the energy remains.
🌱 How Shame Shows Up in Daily Life
Trapped shame may manifest as:
- Constant self-judgment or inner criticism
- Difficulty receiving love or compliments
- Sabotaging relationships or success
- Feeling unworthy of healing, help, or happiness
- Depression, guilt, or unexplained sadness
Because shame often goes underground, it may be masked as withdrawal, perfectionism, over-apologizing, or isolation.
You may also carry shame that isn’t yours—passed down generationally or absorbed from the beliefs of others.
🕊️ Healing Through Awareness and Energy Release
You do not need to carry shame anymore.
In fact, you were never meant to.
The first step in healing is recognition—honoring the experiences that led to shame without identifying with them.
The second step is release—clearing the trapped energy from your body and field using powerful tools like The Emotion Code.
At Planet of Peace Energy Healing, I guide clients through this process gently and compassionately—helping them let go of what no longer serves and reconnect with their innate worth.
🎧 Try This Guided Meditation for Releasing Shame
I’ve created a soothing and powerful guided meditation to help you:
- Ground and center yourself
- Set a healing intention
- Recognize how shame may be affecting you or loved ones
- Lovingly release it with ease and grace
- Integrate gratitude and peace
🌀 Listen to the Guided Meditation for Shame
Let this be a moment of transformation for you.
🌟 Share the Light
If this blog or meditation resonates with you, please consider sharing it with someone you love who may also be carrying the weight of shame.
Healing is a ripple effect—when you free yourself, you help others do the same.
🌿 Ready for Deeper Release?
For 1:1 sessions to identify and clear trapped emotions such as shame, fear, rejection, and more, I invite you to book a virtual session with me from anywhere in the world.
đź’» Book Now
Sheila Marina
Energy Healer | Planet of Peace Energy Healing