By Sheila Marina, Planet of Peace Energy Healing
Have you ever felt unseen, unappreciated, or like your efforts didn’t matter?
That hollow ache—of being taken for granted—can stay with us longer than we realize. It can even become energetically imprinted in the body, affecting how we feel, how we give, and how we receive.
In this blog, we explore how the trapped emotion of Taken for Granted can silently shape our lives—and how releasing it can open the door to self-worth, recognition, and peace.
đź’ˇ What Is a Trapped Emotion?
According to Dr. Bradley Nelson, the creator of The Emotion Code, a trapped emotion is unresolved emotional energy from a past event that gets lodged in the body. Over time, these trapped emotions can lead to physical discomfort, emotional imbalance, and patterns of disconnection.
His bestselling book, The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness, has empowered thousands around the world to identify and release these hidden energies—and reclaim their wellbeing.
When we feel taken for granted, it’s often after repeated experiences of giving our time, energy, or love without being acknowledged in return. When left unresolved, this emotion can affect our boundaries, relationships, and even our physical health.
🌀 How It Feels to Be Taken for Granted
The trapped emotion of Taken for Granted might show up in your life as:
- Constant overgiving or people-pleasing
- Emotional fatigue or burnout
- Feeling invisible in relationships
- Resentment or suppressed anger
- Trouble receiving love or support
- Low self-worth or chronic self-doubt
If this resonates, you’re not alone—and you don’t have to carry this weight anymore.
✨ The Benefits of Releasing Taken for Granted
Through the powerful practice of guided meditation and energy healing, we can recognize where this emotion is stored, bring it to the surface, and lovingly let it go.
Releasing the trapped emotion of Taken for Granted can help you:
- Reclaim your inner worth and confidence
- Set healthier boundaries without guilt
- Feel appreciated and seen in your relationships
- Experience more ease and emotional clarity
- Attract recognition, reciprocity, and love
🎧 A Guided Meditation to Support You
To help you release this emotional burden, I’ve created a soothing guided meditation specifically designed to help you:
- Ground your energy
- Set powerful intentions
- Identify and feel the emotion in your body
- Gently release and clear it
- Replace it with the energy of value and recognition
- Seal your healing with gratitude and light
This session is rooted in the principles of The Emotion Code and energy healing, and is infused with compassion, clarity, and love.
🌍 You Don’t Have to Do This Alone
I help people around the world—virtually and intuitively—release what no longer serves them using powerful tools like The Emotion Code, Body Code, Belief Code, and Restorative Reiki.
If you’re ready to clear emotional blocks and step into a lighter, freer version of yourself, I invite you to work with me.
👉 Book a session today: planetofpeace.setmore.com
đź“Ą DM me for the link to the guided meditation.
đź’« Final Thoughts
You are not here to be unseen. You are not here to be overlooked.
You are here to shine, to feel valued, and to live from a place of peace.
Let this be your invitation to heal what’s hidden, release what’s heavy, and rise into the radiant truth of who you are.
With love and light,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing