By Sheila Marina, Planet of Peace Energy Healing
Have you ever felt like you weren’t good enough — like no matter how much you gave, it still didn’t feel like enough?
That deep ache of unworthiness may not be yours to carry anymore.
In the healing world of The Emotion Code by Dr. Bradley Nelson, trapped emotions are seen as residual energies from past experiences that were too overwhelming to fully process in the moment. These emotional energies can become lodged in the body and energy field — influencing how we see ourselves, how we relate to others, and even how our physical body feels.
One such emotion that many of us carry — often silently and for years — is Unworthy.
💔 What Is the Emotion of Unworthy?
According to Dr. Bradley Nelson, the trapped emotion of Unworthy is defined as:
“Not good enough; beneath the dignity of; not commendable or credible; undeserving; not valuable or suitable; unbecoming.”
This emotion may be rooted in childhood experiences, trauma, bullying, rejection, or even subtle moments of being overlooked, judged, or criticized. When left unresolved, it can silently sabotage our confidence, worthiness, and ability to receive love, abundance, or joy.
Symptoms of a trapped Unworthy emotion may include:
- Constant self-doubt or imposter syndrome
- Difficulty accepting compliments
- Self-sabotage when things start going well
- Feeling undeserving of success, happiness, or healthy relationships
- Energetic heaviness in the chest, heart, or solar plexus
🧘♀️ A Healing Tool: Guided Meditation to Release Unworthy
To support your healing journey, I’ve created a gentle, soul-nourishing guided meditation specifically designed to help you recognize and release the trapped emotion of Unworthy.
In this meditation, you will be guided to:
✨ Ground your energy and center your breath
✨ Set a heart-led intention to heal
✨ Revisit a time when Unworthy was created — without reliving the pain
✨ Lovingly release the trapped emotion from your body and energy field
✨ Reconnect with your innate, unconditional worth
🎧 Click here to listen to the meditation now:
This sacred inner work is soft yet powerful. Many who listen report feeling lighter, clearer, and more deeply connected to their worth.
🌸 Why Daily Emotional Practices Matter
Releasing trapped emotions isn’t a one-time event — it’s a nurturing practice.
When you create space each day to check in with your emotions, set intentions, breathe deeply, and reflect, you give yourself the gift of ongoing clarity and freedom.
Even just five minutes a day to say, “What am I holding onto?” or “How can I return to love?” can support you in staying grounded and emotionally empowered.
Let this meditation be a starting point — and let your healing unfold with grace.
🌍 Work With Me: Personalized Emotional Healing
If you feel called to go deeper…
If you’re ready to clear more than just Unworthy and uncover the hidden emotional roots of stress, physical symptoms, or recurring life patterns…
I’d be honored to support you.
At Planet of Peace Energy Healing, I work with clients around the world using The Emotion Code, Body Code, Belief Code, and Restorative Reiki to help release what no longer serves — and guide you back to peace, ease, and clarity.
📲 Book your virtual session here:
👉 https://planetofpeace.setmore.com
You are worthy.
You’ve always been worthy.
And it’s safe to remember that now.
🕊️ Share This With Someone You Love
If this message resonated with you, please share it with someone who may also be carrying the silent weight of unworthiness. Together, we can bring light to what has been hidden — and create space for healing, truth, and joy.
Sheila Marina
Energy Healer | Planet of Peace Energy Healing