By Sheila Marina, Planet of Peace Energy Healing
Understanding & Healing Through The Emotion Code
Have you ever felt an overwhelming fear you couldn’t quite explain — a fear that showed up in your body or your breath, long after the moment had passed?
You may have been carrying the energetic residue of Terror —
a trapped emotion buried deep within your system.
🌪️ What Is a Trapped Emotion?
According to Dr. Bradley Nelson, creator of The Emotion Code, a trapped emotion is:
An unresolved emotional energy from a past experience that becomes lodged in the body, subtly affecting your physical health, emotional well-being, and how you respond to life.
Even long after the event has passed, these energies can distort your thoughts, create tension in the body, or keep you stuck in subconscious cycles of fear and self-protection.
Trapped emotions are invisible — but their effects are real.
⚡ The Energy of Terror
Terror, as defined by The Emotion Code, is:
“Intense, sharp, overwhelming fear; extreme fright; alarm.”
This emotion may have been trapped during a moment of severe panic or trauma.
And because the body couldn’t fully process it at the time, it buried the energy —
tucking it away into the tissues, the nervous system, or the subconscious mind.
While this may have been a survival strategy in the moment,
unresolved terror can resurface years later —
as chronic anxiety, hypervigilance, sleep disturbances, emotional numbness, or deep-seated fear.
But you don’t have to carry this anymore.
🌈 The Benefits of Releasing Terror
Releasing the trapped emotion of Terror can help you:
✅ Breathe more deeply and fully
✅ Restore a sense of safety in your own body
✅ Interrupt chronic fear-based responses
✅ Rewire your nervous system to respond with calm instead of alarm
✅ Reclaim your sense of power, clarity, and peace
When we clear the energy of old trauma, we create space for freedom —
freedom to feel, to trust, to love, and to live fully again.
🎧 Try the Guided Meditation
I’ve created a gentle yet powerful Guided Meditation for Releasing the Trapped Emotion of Terror
to support you through this process with safety, softness, and clarity.
In this meditation, you’ll:
💫 Understand what a trapped emotion is
💫 Ground your energy and relax your nervous system
💫 Set a healing intention
💫 Visualize the safe and supported release of Terror
💫 Anchor your healing with gratitude and truth
👉 Click here to listen now:
🎧 Releasing the Trapped Emotion of Terror – Guided Meditation
🌍 Work With Me — From Anywhere in the World
As a certified Emotion Code, Body Code, Belief Code, and Reiki practitioner,
I help clients from around the world release trapped emotions
and restore their mind-body-soul alignment.
Whether you’re carrying deep-rooted fear, physical tension, or emotional overwhelm,
you don’t have to face it alone.
✨ Book a virtual session with me at:
https://planetofpeace.setmore.com
Let’s gently release what no longer serves you,
and make space for ease, grace, and peace.
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Healing is a ripple effect — and when we release trapped emotions, we give others permission to do the same.
Sheila Marina
Energy Healer | Planet of Peace Energy Healing