Have you ever felt the lingering weight of disgust after an unpleasant event? Disgust, a natural emotion designed to protect us from harm or toxicity, can sometimes outstay its welcome. When it becomes “trapped” in our energy field, it can subtly (or not so subtly) influence our thoughts, relationships, and even physical health.
Let’s explore what a trapped emotion of disgust means, how it might show up in your life, and—most importantly—how to release it.
What Is a Trapped Emotion?
According to energy healing frameworks like The Emotion Code, emotions are made up of energy. When we experience intense or unresolved feelings, this energy can become “stuck” in the body. A trapped emotion doesn’t just fade away with time—it may linger and influence how we perceive and interact with the world.
Disgust is one such emotion that can take root. While it serves to alert us to things that don’t align with our values or safety, holding onto disgust can create mental, emotional, and even physical challenges.
How Disgust Can Show Up as a Trapped Emotion
Trapped disgust might not always present itself as overt revulsion. Instead, you may notice:
- Irritability or hypersensitivity: A sense of being “grossed out” by people or situations that seem minor to others.
- Judgmental thoughts: Struggling with negative inner dialogue about yourself or others.
- Physical sensations: Tightness in the chest, a sour stomach, or tension in the jaw when you encounter something unpleasant.
- Self-directed shame: Feeling disgusted with yourself for past mistakes or perceived failures.
- Avoidance patterns: Steering clear of situations, people, or foods that remind you of the triggering event.
How Disgust Gets Trapped
This emotion often becomes stuck when we suppress, deny, or feel overwhelmed by it. Situations that commonly lead to trapped disgust include:
- Betrayal by a loved one.
- Witnessing or experiencing trauma.
- Internal conflicts, like failing to meet personal standards.
- Situations involving moral or ethical compromise.
Steps to Release Trapped Disgust
Releasing trapped disgust is a process of acknowledgment, self-compassion, and energetic healing. Here are some practical steps to help you find relief:
1. Acknowledge the Emotion
The first step is recognizing and validating the feeling of disgust. Journaling can help uncover hidden sources. Ask yourself:
- What am I truly disgusted by?
- How long have I carried this feeling?
- How does this disgust serve or hinder me?
2. Practice Self-Compassion
Self-compassion is crucial, especially if your disgust is self-directed. Speak kindly to yourself:
- “I did the best I could at the time.”
- “It’s okay to feel this way. I am learning and growing.”
3. Use Energy Healing Techniques
Techniques like those in The Emotion Code can directly address trapped emotions. This approach involves:
- Identifying the root cause: Tracing the origin of your disgust, even if it’s subconscious.
- Releasing the emotion: Using magnets or visualization to clear the energetic imprint.
Other energy healing methods include:
- EFT tapping: Tap on acupressure points while affirming your desire to release disgust.
- Reiki: Seek a practitioner or practice self-Reiki to balance your energy field.
4. Mind-Body Practices
Integrate holistic practices to support emotional and physical release:
- Meditation: Focus on forgiveness (for self or others) and releasing judgment.
- Breathwork: Techniques like box breathing or alternate nostril breathing help calm the nervous system.
- Movement: Gentle yoga or dance can free stagnant energy.
5. Seek Support
If trapped disgust stems from deep wounds or trauma, consider professional help:
- Therapists or counselors can guide you through the healing process.
- Hypnotherapy can address subconscious roots of emotional pain.
The Benefits of Releasing Disgust
Once released, trapped disgust no longer holds you back. You may notice:
- Improved relationships, free from judgment or resentment.
- Greater self-acceptance and peace of mind.
- Enhanced physical health and vitality.
- Freedom to approach life with renewed joy and curiosity.
A Final Thought
Healing the trapped emotion of disgust is a powerful act of self-love. While the journey might bring up discomfort, it also brings profound relief and transformation. By tending to this emotion, you’re not only releasing the past but also opening the door to a lighter, freer future.
Take a moment today to connect with yourself. Ask: What am I ready to let go of? You might find that you’ve been holding onto disgust longer than you need to—and that the relief you seek is closer than you think.
Healing with Sheila Marina
As an energy healer, I am committed to guiding you on the path of self-discovery and healing. Together, we can explore personalized techniques and practices that resonate with your unique needs and goals. From Reiki and chakra balancing to Emotion Code, Body Code and Belief Code, there are countless ways to tap into the healing power of energy.
I invite you to take the next step in your wellness journey by reaching out and scheduling a session with me at Planet of Peace Energy Healing. Embracing energy healing is about more than addressing physical symptoms; it’s about cultivating a deeper connection with yourself and tapping into your innate ability to heal and thrive.
Peace and Blessings for your healing journey.