Fear is one of those emotions that can settle deep into our cells, leaving behind a residue that lingers long after the threat has passed. It’s a primal response meant to protect us—but when fear becomes trapped in the body, it no longer serves our survival. It limits us instead of freeing us.
In energy healing work, particularly with The Emotion Code, we recognize that trapped Fear can distort how we see the world. It might make us overreact to minor situations, pull back from opportunities, or feel paralyzed when we want to move forward. The body remembers fear even when the mind has forgotten the source.
Let me tell you a story.
🌬️ A Client’s Journey: From Fear to Flow
Lena came to me with tightness in her chest that never seemed to go away. She described it as a constant buzzing hum of anxiety, especially in social settings or when she was about to try something new. “It’s like my body doesn’t trust me to be okay,” she said.
As we explored her energy body through The Emotion Code, we uncovered a trapped emotion of Fear, lodged in her diaphragm area. The memory connected to it was subtle—something that had happened in early childhood when she got separated from her mother in a busy store. To an adult, it may seem small. But to a 5-year-old, the world felt dangerous and the fear was immense. That moment had planted a frequency of fear into her system that had never truly left.
We released that trapped emotion gently, with intention, through the simple yet powerful tools of The Emotion Code.
What happened next?
Lena returned the following week and said, “The hum is gone. For the first time in years, I feel… safe inside myself.”
She had gone out with friends, spoken up at work, and tried a yoga class she’d been avoiding—all in the span of a few days. “It’s like something uncurled in me,” she said.
💫 Why This Matters
Fear doesn’t always look like panic. Sometimes it hides in perfectionism, avoidance, muscle tension, digestive issues, or resistance to change. It can become so woven into our patterns that we don’t even recognize it’s there.
When we release trapped Fear, we create space in the body and mind for courage, clarity, and calm. We remember that we are safe now—that we’ve made it through, and we’re not alone.
🌟 You Don’t Have to Carry Fear Alone
If this resonates with you—if your body is holding onto a fear that no longer belongs—you’re not stuck. The Emotion Code is a gentle, effective way to invite your body to let go, to return to safety, and to breathe freely again.
✨ At Planet of Peace Energy Healing, I work with clients all over the world to release what no longer serves them, so they can move forward with ease, grace, and peace.
Ready to release your fear?
🌀 Book your personalized session today at planetofpeace.setmore.com
With love and light,
Sheila Marina
Planet of Peace Energy Healing