By Sheila Marina, Planet of Peace Energy Healing
We’ve all felt it—that twinge in the chest, the whisper of comparison, the uneasy flutter of not-enoughness. Jealousy is a deeply human emotion. But when it becomes trapped within us—when we carry its imprint in our energy field—it can quietly distort our relationships, dull our joy, and block the abundance we long to experience.
According to Dr. Bradley Nelson, author of The Emotion Code, a trapped emotion is a ball of emotional energy from a past experience that gets lodged in the body. Even if we consciously move on, that energy can remain stuck, interfering with our physical health, mood, and even our beliefs. Jealousy, in particular, may arise when we perceive lack—whether it’s love, attention, success, or self-worth.
When trapped, the emotion of jealousy can create a lens of scarcity through which we view the world. We may find ourselves comparing our path to others’, feeling threatened by another’s happiness, or second-guessing our own worth. Over time, this can lead to patterns of resentment, insecurity, or self-sabotage—often without realizing why.
One of my clients recently shared how she felt “jealousy bubbling up” every time she scrolled social media. She didn’t want to feel that way—it wasn’t who she truly was. But the emotion lingered. Through Emotion Code sessions, we uncovered that the root of this jealousy came from a childhood memory where she felt unseen and left out. Once released, she experienced a sense of relief and neutrality. “I can finally celebrate others again,” she told me. “And I feel more connected to my own journey.”
That’s the beauty of energy healing. Once a trapped emotion is released, it no longer holds power. It lifts. You can breathe more freely. And your heart opens—to yourself, to others, and to the possibilities ahead.
💫 Imagine living without that inner critic constantly comparing you to others.
💫 Imagine truly believing there’s enough joy, love, and success for everyone—including you.
💫 Imagine feeling calm, centered, and content in your own path.
That’s the invitation. That’s the freedom waiting on the other side of release.
If jealousy—or any emotion—has been weighing you down, know this: it can be released with love and intention. You do not have to carry it any longer.
As an Emotion Code practitioner, I help people all over the world release what no longer serves them and restore peace to the mind, body, and soul.
🔹 Ready to experience this for yourself? Book a session with me at:
🌿 planetofpeace.setmore.com
You are worthy of joy. You are enough. And you are already on your way home to yourself.
With grace and peace,
Sheila Marina
Planet of Peace Energy Healinghttps://planetofpeace.setmore.com/