By Sheila Marina, Energy Healer | Planet of Peace Energy Healing
Heartache is one of the most universally felt emotions, yet it’s also one of the most misunderstood. We associate it with breakups, losses, or deep disappointments—but few of us realize how heartache can become trapped within the body, quietly influencing our emotional well-being, physical health, and even the choices we make in relationships.
According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved emotional energies that become lodged in the body during difficult experiences. These energies can remain long after the event has passed, continuing to affect us on subconscious levels.
What Does Trapped Heartache Feel Like?
When heartache becomes trapped, it doesn’t always show up as obvious sadness. It might look like:
- A heavy, aching feeling in the chest
- Difficulty trusting or opening your heart again
- Lingering grief or regret that won’t seem to pass
- A sense of emptiness or emotional disconnection
- Physical symptoms like chest tightness or fatigue
Trapped heartache can keep us stuck in the past—replaying old wounds, holding back from love, or bracing against vulnerability. While these are protective instincts, over time they prevent us from fully engaging with life.
Why Releasing Heartache Matters
When we lovingly acknowledge and release the emotion of heartache, something beautiful happens. The heart begins to soften. We feel lighter, freer, and more open to joy. We become more available—to ourselves, to love, and to the present moment.
Through the Emotion Code process, we identify where the emotion is stored and gently release it using intention and energy work. Many clients report feeling immediate shifts—like a weight lifted, clearer thoughts, or a sense of emotional relief they hadn’t felt in years.
You Don’t Have to Carry It Forever
It’s important to know: you don’t have to carry this heartache for the rest of your life. You can release it with grace. You can heal without having to relive the pain. And you can move forward—wholeheartedly.
At Planet of Peace Energy Healing, I work with clients around the world to help them release what no longer serves them. Whether you’re navigating grief, emotional pain, or simply feel blocked and unsure why, I would be honoured to hold space for your healing journey.
Let’s gently uncover what’s ready to be released, so you can return to a place of peace and emotional freedom.
🔗 Book your session with me at: planetofpeace.setmore.com
With love,
Sheila Marina
Certified Emotion Code Practitioner
🌿 Planet of Peace Energy Healing