By Sheila Marina, Energy Healer at Planet of Peace
There’s a word we often whisper, avoid, or armor ourselves against: Vulnerability.
It is that tender place within us that longs to be seen yet fears the light. It’s the moment our heart beats a little faster when we speak our truth. It’s the hesitation before we reach out. The tightness in the chest when we’re not sure we’ll be received.
In The Emotion Code by Dr. Bradley Nelson, vulnerability is one of many emotions that, when left unresolved, can become energetically trapped in the body. This isn’t merely metaphorical—Dr. Nelson teaches that unresolved emotional energy can lodge in our organs, tissues, and energy field, influencing everything from our mood to our physical health and relationships.
Trapped vulnerability may show up as:
- Fear of intimacy
- Hesitance to trust others
- Hypervigilance or emotional shutdown
- Avoiding risk, expression, or connection
- The belief that it’s not safe to be seen
And here’s the paradox: vulnerability, when embraced and released in a healthy way, is also the gateway to connection, courage, and deep inner peace.
When we lovingly acknowledge and release the emotional energy of past experiences, we create space for clarity and confidence to emerge. We stop bracing against the world and start stepping into it with strength and softness in balance.
Healing vulnerability doesn’t mean we’ll never feel raw again. It means we’ll recognize that being open is not a weakness—it’s one of our greatest strengths. It means our past is no longer driving the present.
💫 Whether this emotion was inherited, absorbed, or formed through a moment of deep pain, it can be gently released. And when we release it, we begin to restore our natural energy flow and reclaim our authentic voice.
🌿 I’ve created a guided meditation to support this process of emotional release. If you feel called to gently let go of what’s been held for too long, I invite you to listen:
🎧 Releasing Vulnerability – Guided Meditation
If you feel ready to explore this healing more deeply, I also offer virtual sessions using The Emotion Code, Body Code, and Belief Code to help people worldwide clear emotional blocks and return to peace, clarity, and self-trust.
📅 You can book a personalized session here: planetofpeace.setmore.com
You are not too sensitive.
You are not too much.
You are perfectly wired to feel, to love, and to heal.
May you embrace your vulnerability.
May you be met with grace.
And may you walk forward lighter, freer, and more fully you.
With heart,
Sheila Marina
Planet of Peace Energy Healing