by Sheila Marina | Planet of Peace Energy Healing
There are moments in life when your inner light may feel dim—when the path ahead appears hazy and uncertain. And yet, even in these moments, a quiet truth remains:
✨ Hope lives within you.
Every soul carries an innate ability to heal, to rise, to transform. No matter what has unfolded in your past, your energy is capable of shifting. Your heart is capable of softening. And your spirit is always reaching for the light.
At Planet of Peace Energy Healing, I believe in the power of emotional renewal. I believe that when we bring kindness, presence, and loving intention to what we feel, we open the door to deep inner peace.
One of the most compassionate things we can do for ourselves is to pause… breathe… and create space for healing.
The Beauty of Emotional Energy
According to The Emotion Code by Dr. Bradley Nelson, emotions are energy—pure and simple. When we experience something intensely and don’t have the opportunity to fully process it, that emotional energy can become trapped in the body. This stored energy can subtly affect how we feel, think, and experience the world around us.
But there’s good news:
🌿 These emotions can be gently and lovingly released.
By tuning into our body’s wisdom, we can begin to clear old emotional patterns and rediscover our natural state of lightness. Every time we let go of an emotion that no longer serves us, we make more room for clarity, connection, and joy.
Releasing Hopelessness, Reclaiming Light
The emotion of hopelessness can feel heavy, isolating, and deeply rooted. And yet, it is only energy—an energy that wants to move, to shift, and to be transformed.
That’s why I created a deeply nurturing Guided Meditation for Releasing Hopelessness. This meditation is a healing experience that walks gently with you, helping you:
🌸 Ground into the loving support of the Earth
🌸 Set powerful, life-affirming intentions
🌸 Recognize and acknowledge your emotions with kindness
🌸 Gently release what no longer serves you
🌸 Welcome light, hope, and renewal
🌸 Embrace daily gratitude and supportive energy
This is a space for your soul to rest and for your heart to remember:
🌟 You are not your emotions. You are the light that observes them.
An Invitation to Listen
You are lovingly invited to pause and listen. This meditation is here for you—whether you’re moving through a quiet transition or simply wish to reconnect with your inner calm.
Let it be a gift to yourself.
Let it be a return to your breath, your heart, and your peaceful truth.
🎧 Click to listen to the Guided Meditation for Releasing Hopelessness
✨ Book a 1:1 Emotion Code session with Sheila to continue clearing emotional energy with grace and ease.
Closing Thoughts
Hope is not something you have to find—it is something you already are.
When we create moments of stillness, invite awareness, and breathe into our emotions with compassion, we come home to ourselves. And in that home, we rediscover the joy of being alive, the strength that has always been within, and the gentle presence of peace.
With deep care and gratitude,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing