—-Have you ever felt paralyzed by indecision, lost in a swirl of uncertainty, or unable to hear your own inner wisdom?
If so, you may be experiencing the effects of a trapped emotion—specifically, the emotion of Confusion.
What Is a Trapped Emotion?
According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved emotional energies that become lodged in the body. They can distort our perception, cloud our judgment, and create emotional imbalances that affect our thoughts, behaviors, and even physical health. While confusion may seem like a passing state, when it becomes trapped, it can interfere with our ability to trust ourselves and make clear decisions.
How Confusion Shows Up
A trapped emotion of confusion may manifest as:
- Mental fog or scattered thinking
- Difficulty making decisions
- Feeling disconnected from your intuition
- Overanalyzing everything
- Avoiding choices for fear of “getting it wrong”
- Feeling like you don’t know what you want or where you’re going
Left unaddressed, this energetic disruption can build up, keeping you feeling stuck or overwhelmed—unable to move forward with ease.
Why Releasing Confusion Matters
Releasing the trapped emotion of confusion can open the door to:
- Mental clarity and calm decision-making
- Emotional freedom from fear-based indecision
- Stronger inner guidance and intuitive alignment
- A sense of confidence and trust in your path
- Energetic balance across the mind-body-spirit system
When we clear confusion from our energetic field, we begin to feel spacious, settled, and in flow. Clarity is no longer something we chase—it becomes something we remember was within us all along.
🎧 Experience the Shift: Listen to the Guided Meditation
I’ve created a soothing guided meditation to support you in gently releasing the trapped emotion of confusion. This practice is inspired by The Emotion Code and is designed to help you reconnect with your natural clarity and inner knowing.
👉 Click here to listen to the Guided Meditation to Release Confusion
🌍 Ready to Go Deeper?
I work with clients virtually around the world using The Emotion Code, Body Code, and Belief Code to help release what no longer serves you—emotionally, mentally, physically, and spiritually.
If you’re feeling weighed down by confusion, indecision, or emotional heaviness, I invite you to explore a personalized energy healing session with me.
📅 Book your session here:
🔗 planetofpeace.setmore.com
Share the Light
If this meditation or blog post resonates with you, please consider sharing it with someone who may also be struggling with confusion. Healing is a ripple effect—when you clear space within yourself, you give others permission to do the same.
With clarity,
Sheila Marina
Planet of Peace Energy Healing