Guided Meditation + Energy Healing Insights by Sheila Marina
Many of us know the feeling: a deep, lingering heaviness that dims our joy, fogs our thoughts, and leaves us feeling disconnected from ourselves and others.
But what if depression isn’t a flaw, but a signal?
What if it’s trapped emotional energy, waiting to be acknowledged and released?
According to The Emotion Code by Dr. Bradley Nelson, depression is:
“A state often caused by anger turned inward at the self. An inability to feel joy or excitement. A low-energy, negative state caused by ongoing negative feelings.”
When we carry unresolved emotions, they don’t just “go away”—they often lodge in the body, disrupt our energy field, and weigh down our spirit. But the good news is: they can be released.
🌀 Understanding Trapped Emotions Through The Emotion Code
Dr. Nelson’s groundbreaking work in The Emotion Code teaches that every emotion has a frequency—and when that frequency gets stuck, it can influence our mental, emotional, and even physical health.
When we carry the energy of depression, we may feel:
- A loss of motivation or interest in life
- Fatigue, heaviness, or emotional numbness
- Inner criticism or self-directed frustration
- An inability to experience joy or peace
Left unchecked, these trapped emotions can shape our choices, relationships, and sense of self. But with intention, breath, and energetic awareness, they can be brought to the surface and lovingly released.
🎧 Experience the Guided Meditation for Releasing Depression
To support your healing, I’ve created a free guided meditation designed to help you release the trapped emotion of depression.
Through breathwork, grounding, intention setting, and energy clearing, this meditation gently walks you home to your inner light.
👉 Listen here: Guided Meditation for Releasing Depression
🌀 Let yourself be held in a safe, compassionate space where healing is not only possible—it is your birthright.
✨ The Benefits of Lifting Depression
Releasing the trapped emotion of depression can bring:
- 🌬️ Emotional Relief – Feel lighter, freer, more open to joy
- 🧘 Mental Clarity – Let go of mental fog and reclaim calm focus
- 💖 Renewed Vitality – Move forward with energy and confidence
- 🌱 Spiritual Alignment – Feel connected, present, and grounded
You don’t need to force joy or fake positivity—this work is about gently dissolving the blocks so that your natural state of peace can rise.
🌍 Ready to Go Deeper? I’m Here to Support You
If this meditation speaks to you, and you feel ready to go deeper, I’d be honoured to walk beside you. I help people worldwide release what no longer serves them using The Emotion Code, The Body Code, and Reiki—so they can experience true freedom from within.
🔗 Book a session with me today: https://planetofpeace.setmore.com
Whether you’re working with depression, anxiety, burnout, or inherited emotional patterns—there is hope. There is healing. There is peace.
🙏 In Gratitude
Thank you for showing up for your healing. Thank you for choosing light.
You are not alone. You are not broken. You are becoming.
Share the Light
If this meditation or blog post resonates with you, please consider sharing it with someone who may also be struggling with depression. Healing is a ripple effect—when you clear space within yourself, you give others permission to do the same.
With love and peace,
Sheila Marina
Planet of Peace Energy Healing