By Sheila Marina, Planet of Peace Energy Healing
How Shock Affects Your Energy and How to Let It Go
Have you ever felt stunned or frozen in time by a traumatic or unexpected moment—long after the experience has passed?
That lingering reaction may be a sign that you’re carrying the trapped emotion of Shock.
đź’« What Is a Trapped Emotion?
According to Dr. Bradley Nelson, author of The Emotion Code, trapped emotions are unresolved emotional energies from past experiences that get stuck in the body when we’re unable to fully process them in the moment. These emotions don’t just disappear with time—they can remain lodged in our tissues, organs, and energy field, quietly disrupting our well-being.
Left unprocessed, a trapped emotion can:
- Disrupt your nervous system
- Trigger emotional reactivity or anxiety
- Create physical discomfort or fatigue
- Affect how you show up in relationships and daily life
⚡ Understanding the Emotion of Shock
Shock is defined as a sudden or violent disturbance of the emotions or sensibilities; extreme surprise; to feel traumatized or stunned.
We can experience emotional shock during:
- Accidents or injuries
- Sudden losses or betrayals
- Unexpected news or trauma
- Overwhelming fear or helplessness
When Shock becomes trapped, it can lead to emotional detachment, dissociation, a persistent sense of being “off,” or a feeling of holding your breath emotionally—waiting for the next impact.
🌿 How Shock Affects Others Around You
When you carry unhealed Shock, it doesn’t stay confined within. You may:
- Struggle to fully connect with others
- Appear emotionally unavailable or distant
- React unpredictably to new stressors
- Experience difficulty trusting or feeling safe
Loved ones may notice your withdrawal or heightened reactivity—even if they don’t understand the root cause. Releasing Shock not only helps you return to balance—it helps your relationships thrive in safety and trust.
🎧 A Guided Meditation to Help You Let Go
If you’re ready to release this trapped energy and restore a sense of calm and clarity, I invite you to experience this guided meditation for releasing Shock:
👉 Listen to the Guided Meditation for Shock
In this session, you will:
- Ground your energy through breath and visualization
- Set a healing intention
- Recognize where Shock may be hiding in your body
- Lovingly release the emotion using light and breath
- Close with deep gratitude and peaceful integration
This meditation is inspired by the techniques of The Emotion Code and is designed to meet you with gentleness and support.
🌍 Ready for Deeper Support?
If you feel called to explore this healing work further, I offer personalized 1:1 sessions from anywhere in the world. Together, we can uncover and release the trapped emotions that are holding you back—so you can move forward in clarity, grace, and peace.
đź“… Book a virtual session today at planetofpeace.setmore.com
You are worthy of peace.
You are safe to heal.
And it’s never too late to come back home to yourself.
Sheila Marina
Energy Healer | Planet of Peace Energy Healing