By Sheila Marina, Planet of Peace Energy Healing
He was in Tunisia. I was in Bowmanville, Ontario. Between us — an ocean, a continent, and a seven-hour time difference.
And yet when we connected with his eight-year-old self, the trapped emotion of helplessness was as present and as identifiable as if he were sitting across from me in my office.
He was 34. In the year 2000, when he was eight, his family was separated for several months. He believed he had already dealt with it — processed it, moved past it, filed it under childhood, resolved. Twenty-six years later, his body told a different story.
Using the Body Code via Zoom, we identified and released the helplessness his eight-year-old self had been carrying — along with several other trapped emotions connected to that period of separation. By the end of the session, he reported feeling much lighter than when the call began. He could see that there had been more beneath the surface than he was consciously aware of. And he felt more easily able to move forward.
The distance between Bowmanville and Tunisia changed nothing. His body’s intelligence was as clear, as precise, and as ready to communicate as it would have been in the same room.
“How can this work over Zoom?”
It is the most common question I receive — and it deserves an honest, thorough answer.
The premise of energy healing is that everything is energy, frequency, and vibration. The human body generates a measurable electromagnetic field — centred in the heart, extending several feet beyond the skin. The subconscious mind holds a complete record of every experience, every trapped emotion, and every inherited pattern. And the tools I use — muscle testing, the Emotion Code and Body Code charts, the structured system developed by Dr. Bradley Nelson — communicate directly with the subconscious mind.
That communication is not dependent on physical proximity. The subconscious mind is accessible through intention and through the energetic connection established between practitioner and client — regardless of the physical distance between them.
This may sound abstract. Here is how I explain it in practical terms:
When you think about someone you love — someone who is far away — your body responds. Your heart rate may shift. Your chest may warm. Your eyes may fill. The person is nowhere near you physically, and yet your body is responding to the energetic frequency of the connection as though they were in the room.
That response is real. It is measurable. And it demonstrates something fundamental: energetic connection operates independently of physical distance.
Energy healing works within this same principle. The connection between practitioner and client is established through intention, through the structured protocols of the Emotion Code and Body Code, and through the willingness of the client’s subconscious mind to participate. Once that connection is established, the body’s intelligence communicates with the same precision and clarity it would offer in person.
If you have never had a remote session, here is exactly what to expect — step by step.
Before the session: You receive a Zoom link. You find a quiet, comfortable space — your living room, your bedroom, wherever you feel most at ease. You do not need any special equipment, any preparation, or any prior experience. You simply need to be present and willing.
The session opens: We meet on screen. I introduce myself. I say Tell Me Everything. You share whatever you choose to share — as much or as little as feels right. This conversation is unhurried and held with the same care and attention it would receive in person.
The energetic work begins: I work through the Emotion Code and Body Code charts using muscle testing — connecting with your subconscious mind remotely, following your body’s intelligence to identify what is present and what is ready to be released. I explain everything as it unfolds. You see the process in real time. You hear each finding as it surfaces — the specific emotion, the age it was acquired, the area of the body where it has been held.
The releases happen: Each trapped emotion is released through a series of intentional energetic passes. You may feel a shift in your body — a softening, a warmth, a settling. You may feel nothing discernible in the moment and notice changes in the hours and days that follow. Both experiences are the healing working as it should.
The session closes: Depending on what was found, we may close with a guided meditation or with the Belief Code, receiving positive statements from your chakras. The session ends naturally, at the pace your body has set.
After the session: Within 24 hours, you receive a full written report documenting everything that was found, everything that was released, and every belief statement that was installed. This report is yours to keep and return to as the healing continues to unfold.
The entire experience — from Tell Me Everything to the written report — is identical in depth, precision, and care to an in-person session. The only difference is that you are in your own home, in your own comfort, in the space where your body is most naturally at ease.
I work with clients across Canada and around the world via Zoom. The distance has ranged from a neighbouring town to another continent. And in every case — without exception — the quality of the energetic work has been consistent with in-person sessions.
Here is what I can tell you with the confidence of direct experience:
The findings are equally precise. The Body Code identifies the same level of specificity remotely as it does in person — the exact emotion, the exact age, the exact area of the body. A session from Tunisia identified helplessness from age eight with the same accuracy as a session conducted across my office table.
The releases are equally felt. Clients consistently report the same experience remotely as in person: lightness, clarity, emotional shifts, physical settling. The body responds to the release regardless of where the body is located.
The subconscious is equally communicative. The subconscious mind does not measure distance. It measures willingness. A client who is present, open, and willing — whether in Bowmanville or in Tunisia — provides the same quality of communication through muscle testing.
The reports are equally detailed. Every remote session produces a written report with the same depth and precision as an in-person session. The documentation is identical because the work is identical.
Remote sessions began as a necessity and have become, for many clients, a preference. Here is why:
Comfort. You are in your own space — your favourite chair, your own blanket, your own cup of tea. The nervous system is already settled in familiar surroundings. For clients who carry anxiety about new environments, this can make a meaningful difference in how open the body is during the session.
Accessibility. Geography is no longer a barrier. A client in Tunisia, in British Columbia, in Queens, in Etobicoke — each one receives the same session they would receive in Bowmanville. The work is available wherever you are.
Privacy. Some clients prefer the privacy of their own home for deeply personal work. The screen provides a layer of containment that some people find actually increases their willingness to speak openly.
Continuity. Clients who begin in person often transition to Zoom for ongoing sessions — maintaining the relationship and the work without the logistics of travel. The transition is seamless because the energetic connection, once established, does not diminish with distance.
This is a simple practice you can try right now — one that demonstrates the principle of energetic connection beyond physical proximity.
Think of someone you love who is far away. Close your eyes. Bring them fully to mind — their face, their voice, the quality of their presence when they are near you.
Place your hand on your heart. Breathe slowly. And notice what happens in your body.
The warmth. The softening. The slight ache or fullness in the chest. The feeling of connection that is unmistakably real — despite the fact that the person is nowhere near you physically.
Your body is responding to an energetic frequency. The frequency of love, of connection, of a bond that exists independently of distance. The person is far away. The feeling is right here, in your chest, in your hand, in your breath.
This is the same principle that allows energy healing to work across any distance. The connection is real. The body responds. And the healing follows.
If you have been curious about energy healing and geography has felt like a barrier — or if you have been wanting to try a session and the comfort of your own home feels like the right place to begin — Zoom sessions offer the full Planet of Peace experience from wherever you are in the world.
My article Why Emotional Patterns Repeat explores the mechanism by which trapped emotions persist in the body — a mechanism that operates identically regardless of where the body is located.
Sessions are available worldwide via Zoom — as well as in person in Bowmanville and Toronto.
Distance changes nothing. Your body’s intelligence is as clear from across the world as it is from across the room. And your subconscious mind has been waiting to speak — regardless of which time zone it is in.
Sheila Marina is the founder of Planet of Peace Energy Healing and a certified Emotion Code, Body Code, and Belief Code Practitioner with over three decades of experience helping people understand what they carry — first in Children’s Services and now in energy healing. She sees clients in person in Bowmanville and Toronto, and worldwide via Zoom. planetofpeace.org
