Reclaiming Peace: Understanding and Releasing the Emotion of Lack of Control
by Sheila Marina | Planet of Peace Energy Healing There may come a time in each of our lives when we feel as though we’re
by Sheila Marina | Planet of Peace Energy Healing There may come a time in each of our lives when we feel as though we’re
by Sheila Marina | Planet of Peace Energy Healing There are moments in life when your inner light may feel dim—when the path ahead appears
By Sheila Marina, Energy Healer | Planet of Peace Energy Healing There are seasons in life when energy feels heavy—when the momentum to move forward
By Sheila Marina, Energy Healer | Planet of Peace Energy Healing Have you ever felt like failure defines you? Maybe it was a missed opportunity,
Emotional dysregulation is more common than we think, especially when we’re taught to push through, keep smiling, and stay productive, even when our nervous system is quietly overwhelmed.
By Sheila Marina, Energy Healer at Planet of Peace There’s a word we often whisper, avoid, or armor ourselves against: Vulnerability. It is that tender
By Sheila Marina | Planet of Peace Energy Healing We often think of joy as one of life’s greatest gifts—and it is. But what happens
“You were never meant to carry the weight of doubt forever.”These words often echo through my sessions, especially when working with the energy of Insecurity—a
By Sheila Marina, Energy Healer | Planet of Peace Energy Healing Heartache is one of the most universally felt emotions, yet it’s also one of
By Sheila Marina, Energy Healer at Planet of Peace Energy Healing We’ve all been there—giving our all, pouring our time, heart, and energy into something
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like the world was simply too much to manage? Like your heart, your
Many educators genuinely want to help, but they haven’t been trained in trauma-informed approaches or emotional co-regulation.