Discover how releasing the trapped emotion of low self-esteem with The Emotion Code can help you boost self-worth, improve confidence, and experience emotional freedom.
Have you ever felt stuck in a pattern of self-doubt, unworthiness, or relentless self-criticism—even when nothing on the outside seems to warrant it?
You’re not alone. And more importantly, you don’t have to stay there.
In The Emotion Code by Dr. Bradley Nelson, we learn that our bodies store unresolved emotions as energy. These trapped emotions can linger long after an event has passed, subtly influencing how we think, feel, and behave. They can create blocks in our energy system, impacting our physical health, emotional wellbeing, and even the way we see ourselves.
One of the most common and deeply rooted emotions I encounter in my healing work is Low Self-Esteem.
What is Low Self-Esteem as a Trapped Emotion?
Dr. Nelson defines it as:
A low appraisal of one’s own worth or value; feeling and focusing on one’s flaws; holding a feeling of disrespect for the self; not confident; lack of self-love.
Low Self-Esteem can manifest from a single painful moment or a pattern of negative conditioning over time. It may arise from criticism, rejection, trauma, abandonment, or even subtle messages absorbed during childhood. Once trapped, this emotion can act like a silent saboteur—making it hard to feel good about yourself, trust your intuition, or move forward in life with confidence.
The Cost of Carrying Low Self-Esteem
Living with this trapped emotion can feel like:
- Constantly questioning your worth or comparing yourself to others
- Being unable to accept praise or success
- Feeling like you’re never quite enough—no matter how hard you try
- Holding back in relationships or opportunities out of fear of failure or rejection
But here’s the truth: You are already enough.
Low Self-Esteem is not who you are—it’s simply a distortion rooted in unprocessed energy. And the good news is: It can be released.
A Healing Invitation
To support you in releasing this emotion gently and safely, I’ve created a guided meditation called:
Clear the Energy of Low Self-Esteem & Reclaim Your Confidence
This deeply restorative experience will guide you to:
🌿 Connect with the energy of Low Self-Esteem in a safe and nurturing way
🌿 Release the trapped emotion using visualization, breath, and intention
🌿 Fill the space with truth, light, and loving affirmations
🌿 Reconnect with your natural confidence and sense of self-worth
This practice blends the wisdom of The Emotion Code with the healing power of nature, energy work, and self-compassion.
🎧 Click below to listen to the meditation:
Clear the Energy of Low Self-Esteem & Reclaim Your Confidence
Ready to Go Deeper?
If you feel ready to explore your healing journey further, I invite you to book a personalized session with me.
🌎 I help people all over the world release the energetic imprints that no longer serve them, so they can move forward with clarity, ease, and peace. Whether it’s Low Self-Esteem or another emotional pattern, you don’t have to carry it alone.
✨ Book your session at: planetofpeace.setmore.com
Let’s clear what’s heavy… and make space for what’s true.
You are worthy. You are radiant. You are ready.
With love,
Sheila Marina
Planet of Peace Energy Healing