Have you ever found yourself stuck in a loop of blame? Maybe you’re blaming someone else for your pain. Maybe you’ve turned that finger inward, replaying past decisions with guilt and shame. Or maybe you’ve been on the receiving end—blamed unjustly, and still carrying the emotional debris of someone else’s projection.
According to The Emotion Code by Dr. Bradley Nelson, the emotion of Blaming can become trapped in the body when a painful situation overwhelms our ability to process it. Rather than moving through the emotion naturally, our subconscious mind may “store” it for later—embedding it in our tissues, energy field, or nervous system. Over time, this unresolved emotional energy can contribute to physical discomfort, reactive behavior, distorted perceptions, and inner conflict.
The Many Faces of Blame
Blaming can take on several forms, and each one carries its own energetic weight:
- Blaming Others: When we feel hurt, confused, or wronged, blaming someone else can provide a momentary sense of control. But long-term, it can tether us to the pain and keep us from fully healing.
- Self-Blame: Perhaps even more insidious, this form of blame traps us in cycles of shame, regret, and unworthiness. We second-guess ourselves, sabotage our progress, or deny ourselves joy because of unresolved guilt.
- Being Blamed: Sometimes, we carry the weight of someone else’s projection—internalizing blame that never truly belonged to us. This can leave us feeling misunderstood, rejected, or perpetually “not enough.”
Each variation holds an energetic charge that may interfere with our ability to feel peaceful, grounded, and free.
Signs You May Be Holding a Trapped Emotion of Blaming
- You find yourself constantly analyzing past choices and feeling regretful
- You replay arguments or injustices over and over in your mind
- You struggle with forgiving others—or yourself
- You carry a sense of heaviness, particularly in the chest, shoulders, or gut
- You notice a pattern of defensiveness, criticism, or feeling misunderstood
When this trapped emotion is identified and released using the gentle techniques outlined in The Emotion Code, people often report feeling lighter, more compassionate, and emotionally liberated—sometimes for the first time in years.
Releasing Blame, Reclaiming Peace
The good news? You don’t have to carry the weight of blame forever. Emotional energy is meant to move, not stagnate. And healing doesn’t require reliving every painful moment—just a willingness to acknowledge what’s there and release what no longer serves you.
At Planet of Peace Energy Healing, we use The Emotion Code to help you gently uncover and release these trapped energies—whether they stem from early childhood, a recent event, or inherited patterns passed down generationally. We hold space for your healing with compassion and neutrality, allowing you to move forward with greater ease, grace, and self-understanding.
✨ Ready to release the blame and restore your peace?
Book a virtual session with Sheila Marina at planetofpeace.setmore.com and begin your journey back to emotional freedom.
With love and light,
Sheila Marina
Planet of Peace Energy Healing