By Sheila Marina, Energy Healer | Planet of Peace Energy Healing
There are seasons in life when energy feels heavy—when the momentum to move forward feels distant, and your inner light feels dimmed. In these moments, you may sense a longing for support, clarity, and renewed purpose. One emotion that can quietly shape this experience is helplessness—a state where the mind and body may feel disconnected from choice, from strength, and from possibility.
Through the lens of The Emotion Code by Dr. Bradley Nelson, helplessness is understood as a trapped emotion—an unresolved energetic imprint stored in the body. These trapped emotions hold a vibrational frequency that continues to influence how we think, feel, and experience life. When acknowledged and released, this emotional energy transforms, making space for healing, clarity, and empowerment.
Honoring the Emotion of Helplessness
Helplessness often forms during times when support felt unavailable or when circumstances overwhelmed our ability to act. It may feel like:
- A heaviness in the chest or tightness in the throat
- A belief that change feels distant or uncertain
- A memory of trying, without the outcome you hoped for
- A subtle voice asking, “Will things always be this way?”
While these feelings are deeply human, they do not define your essence. Beneath every experience of helplessness lives a resilient spirit—a part of you that already knows the way back to trust, clarity, and forward movement.
The Value of Releasing Trapped Emotions
Releasing trapped emotions restores balance. It returns your energy to flow. Dr. Nelson’s work affirms that emotional energy is not meant to remain stuck—it is meant to be acknowledged, felt, and transformed. When we choose to gently release these stored frequencies, the benefits ripple through our emotional, physical, and spiritual bodies. You may begin to feel:
- More spaciousness and ease within your body
- A rekindled sense of purpose
- Greater alignment with your values and vision
- A deep inner knowing that life supports your growth
Healing becomes a process of remembering—not fixing—who you truly are.
Guided Support: A Meditation for Releasing Helplessness
To support this healing journey, I’ve created a guided meditation specifically designed to help you release the energetic weight of helplessness. Through grounding, visualization, intention-setting, and compassionate awareness, you’ll be invited to connect with your own inner strength and wisdom.
This is a gentle but transformative process—one that opens the door to possibility, restores emotional flow, and brings your spirit back into harmony.
🎧 Listen to the Guided Meditation: Releasing Helplessness
👉 Click here to listen
Walking Together—Worldwide Healing Support
As an Energy Healer, I support individuals across the world—virtually—through Restorative Reiki, Emotion Code, Body Code, and Belief Code sessions. Each session is an opportunity to release what no longer resonates and invite in a more aligned, peaceful way of being.
Whether you’re seeking clarity, emotional balance, or deep energetic renewal, I’m here to walk with you. You can book your personalized healing session at: planetofpeace.setmore.com
A Closing Reflection
Your truth is powerful. You are deeply supported—by the Earth, by Spirit, and by the wisdom within your own heart. When you choose to release the weight of helplessness, you make space for courage, trust, and divine alignment.
🌿 May this be your season of renewal.
🌟 May your spirit rise with grace.
💗 May you always remember—you are the light you’ve been seeking.
With peace and purpose,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing
Helping people around the world release what no longer serves them—so they can feel better, live lighter, and love deeper