We often speak kindly to others, offering them compassion, patience, and encouragement. But how often do we extend that same grace to ourselves? In this article we’ll explore releasing the trapped emotion of self-abuse with The Emotion Code.
Many of us carry a heavy inner burden—words unspoken, needs unmet, wounds ignored. For some, this burden takes the shape of Self-Abuse—an emotional pattern rooted in harsh self-judgment, internal criticism, or even subconscious self-punishment. And what’s more, this pattern may not just be emotional—it may be energetically trapped in your body. – Dr. Bradley Nelson
What Is a Trapped Emotion?
According to Dr. Bradley Nelson, creator of The Emotion Code, our emotional experiences carry energetic frequencies. When we go through difficult or overwhelming events, some of that emotional energy can become trapped in the body if it isn’t fully processed or released.
These trapped emotions linger, influencing our:
- Thoughts
- Beliefs
- Behavior patterns
- Even our physical health
The emotion of Self-Abuse often arises when we internalize blame, guilt, or unworthiness. Over time, this emotion may show up as:
- Negative self-talk
- Self-sabotaging behaviors
- Chronic tension or pain
- Feelings of unworthiness or shame
But here’s the good news: trapped emotions can be released. And when they are, we begin to feel lighter, freer, and more in tune with our true, empowered self.
A Healing Experience Awaits You
To support you on your journey, I’ve created a guided meditation to help you gently and safely release the trapped emotion of Self-Abuse. This healing experience blends visualization, energetic intention, and emotional release, all through the lens of The Emotion Code.
In this meditation, you will:
✨ Identify where Self-Abuse may be stored in the body
✨ Release the weight of self-judgment and inner criticism
✨ Replace old patterns with compassion and clarity
✨ Reclaim your power and inner peace
🎧 Listen to the Meditation
You are lovingly invited to listen to this meditation today and begin your healing. Find a quiet space, allow yourself to receive, and press play when you’re ready:
👉 Click here to listen on TikTok
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Let this be your moment to say yes to healing. To softness. To freedom.
Why Gratitude and Intention Matter
This meditation includes grounding, intention-setting, and a moment of gratitude to support full integration. These aren’t just spiritual practices—they’re energetic tools. In the work of emotional release:
- Intention directs the healing
- Gratitude seals and magnifies it
When you consciously acknowledge pain, declare your readiness to heal, and offer thanks, you align your mind, body, and spirit—allowing deeper, more lasting transformation.
You Don’t Have to Do This Alone
If this message resonates with you, know that you’re not alone. As a certified practitioner of the Emotion Code, Body Code, and Belief Code, I help clients all over the world gently release what no longer serves them so they can move forward with ease, grace, and peace.
🌿 To book a session with me, visit:
🔗 https://planetofpeace.setmore.com
You are worthy of love.
You are deserving of peace.
You are ready to heal.
Share the Light
If this meditation or blog post resonates with you, please consider sharing it with someone who may also be struggling with self-abuse. Healing is a ripple effect—when you clear space within yourself, you give others permission to do the same.
With care,
Sheila Marina
Energy Healer | Emotion Code, Body Code & Belief Code Practitioner
🌿 Planet of Peace Energy Healing