By Sheila Marina, Planet of Peace Energy Healing
Healing Emotional Burdens with The Emotion Code by Dr. Bradley Nelson
Have you ever felt like no matter what you do, it’s not enough?
That deep, invisible ache — the one that whispers, “You’re not good enough” — may not be coming from your truth, but from an old emotional imprint: the trapped emotion of Worthless.
According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved energies from past experiences that become lodged in the body, often without our conscious awareness. These trapped emotions distort our thinking, affect our behavior, and limit the joy, confidence, and peace we are meant to experience.
One of the most quietly damaging of these is Worthless — and the good news is, it can be released.
How “Worthless” Shows Up in Your Actions and Reactions
The energy of Worthless often hides beneath the surface. It doesn’t always scream — sometimes, it whispers through:
✨ Overworking yourself but still feeling like a failure
✨ Rejecting compliments because they feel untrue
✨ Apologizing for simply taking up space
✨ Avoiding opportunities because you don’t think you’re qualified
✨ Shrinking yourself in relationships, unsure if you deserve to be loved
✨ Comparing yourself to others and always coming up short
These aren’t personality traits — they’re emotional echoes that point to unresolved energy in your subconscious.
You may not remember the moment Worthless took root, but your nervous system does. The good news? You are not stuck. You can shift this.
Guided Meditation to Release the Emotion of Worthless 🎧
You are not broken — you are carrying weight that was never yours to hold.
This free guided meditation is a sacred space for you to gently uncover and release the trapped emotion of Worthless, using breathwork, visualization, grounding techniques, and the energy of loving intention. Inspired by the work of Dr. Bradley Nelson, this session walks you home to your inherent worth — the truth of who you are beneath the noise of old pain.
In this meditation, you will:
🌿 Ground and center your energy
🌿 Identify where Worthless may be stored in your body
🌿 Lovingly release the emotion using visualization and golden light
🌿 Restore self-trust, peace, and a deep sense of being enough
This is for you — and the inner child, the exhausted adult, and the bright soul within you that’s ready to feel worthy again.
Share the Light 🕯️
We don’t always know who’s silently struggling.
If someone in your life seems to be carrying a quiet heaviness…
If they’ve been dimming their light…
If they need a reminder that they are enough…
✨ Please consider forwarding this blog post or the guided meditation to them.
Sometimes, healing begins with a simple invitation:
“This made me think of you — maybe it will help.”
Let’s share the light, together. 🌟
Ready for Deeper Support?
If you feel called to go even deeper — to clear other trapped emotions or inherited patterns — I’d love to support you.
🌎 I work with people all over the world through virtual energy healing sessions.
We gently release what no longer serves you using The Emotion Code, Body Code, and Belief Code, restoring balance to mind, body, and soul.
💛 Book your session here: planetofpeace.setmore.com
You are worthy.
You are seen.
You are meant to thrive.
With love and light always,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing