Do you ever feel like you’re stuck in a cycle of trying, pushing, and waiting—only to find yourself blocked at every turn?
If so, you may be carrying the trapped emotion of frustration, silently influencing your mind, body, and energy field.
What Is Trapped Frustration?
In The Emotion Code, Dr. Bradley Nelson describes frustration as:
“Feeling exasperated, harassed or vexed. Feeling stuck or unable to progress; blocked from causing a change or achieving an objective or goal.”
Frustration can build up over time—especially when you feel unheard, unseen, or unable to move forward despite your best efforts. But when that emotional energy becomes trapped within you, it doesn’t simply go away. It lingers in your subconscious, in your nervous system, and in your energetic body, affecting the way you think, feel, and live.
How Trapped Frustration Manifests in the Body
Trapped emotions are not just mental or emotional—they are energetic imprints that can create physical and emotional discomfort. Frustration often settles into the body and may appear as:
- Tight shoulders or a clenched jaw
- Digestive issues or tension in the solar plexus
- Recurring headaches or fatigue
- Irritability, impatience, or feeling emotionally short-fused
- An overwhelming sense of being stuck, no matter what you do
When left unprocessed, frustration begins to limit your ability to stay calm, make clear decisions, or trust in life’s unfolding.
The Healing Power of Releasing Frustration
The good news? You don’t have to keep carrying it.
Through energy healing and intentional awareness, you can release this stagnant emotion and create space for flow, peace, and patience. Releasing frustration:
✅ Reduces mental tension and emotional reactivity
✅ Restores physical ease and vitality
✅ Reconnects you with your inner wisdom and sense of purpose
✅ Opens the path forward—so you’re no longer stuck, but aligned
Begin Your Healing Journey Today
I’ve created a powerful guided meditation designed to help you gently recognize and release the emotion of frustration from your system. In this meditation, you’ll be supported through:
✨ Breathwork
✨ Emotional awareness
✨ Visualization techniques
✨ Energetic clearing
✨ Heart-centered renewal
Whether this is your first time exploring energy healing or part of your ongoing practice, this meditation can help you shed layers of emotional resistance and reconnect with a more peaceful version of yourself.
🎧 Listen now: Releasing Frustration – Guided Meditation
(Insert your actual meditation link here)
Ready for Deeper Healing? I’m Here to Support You.
As a certified practitioner of The Emotion Code, Body Code, Belief Code and Reiki, I help people all over the world release trapped emotions and restore emotional and energetic balance. You don’t have to carry this weight alone.
💫 Together, we can uncover and release the energy that’s been holding you back—so you can move forward with ease, grace, and peace.
📅 Book a personalized session with me today at:
👉 planetofpeace.setmore.com
Share the Light
If this meditation or blog post resonates with you, please consider sharing it with someone who may also be struggling with frustration. Healing is a ripple effect—when you clear space within yourself, you give others permission to do the same.
With clarity,
Sheila Marina
Planet of Peace Energy Healing