When Effort Goes Unseen: Releasing the Trapped Emotion of Effort Unreceived
By Sheila Marina, Energy Healer at Planet of Peace Energy Healing We’ve all been there—giving our all, pouring our time, heart, and energy into something or someone, only to be met with silence, dismissal, or lack of acknowledgment. Maybe it was a relationship you nurtured, a job you excelled at, or a gift you gave […]
Releasing the Weight of Overwhelm: A Journey Back to Clarity and Calm
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like the world was simply too much to manage? Like your heart, your mind, and your very breath were buried beneath a relentless tide of tasks, emotions, and expectations? That feeling—that heavy, chaotic storm within—is what Dr. Bradley Nelson defines in The Emotion […]
Why the Education System Is Emotionally Failing Our Children, and What We Can Do About It
Many educators genuinely want to help, but they haven’t been trained in trauma-informed approaches or emotional co-regulation.
When Desire Wounds: Understanding and Releasing the Trapped Emotion of Lust
By Sheila Marina | Planet of Peace Energy Healing There’s a sacred space within us that longs for connection, intimacy, and emotional resonance. But when that longing becomes distorted—when desire is misdirected, overwhelming, or misused—it can leave behind a powerful energetic residue known as the trapped emotion of Lust. In The Emotion Code, Dr. Bradley […]
Longing: When the Heart Reaches for What Isn’t There
By Sheila Marina, Planet of Peace Energy Healing There’s a silent ache many carry, often unspoken, yet deeply felt—a yearning for something just out of reach. This is the emotion of Longing. It can show up as a desire for a love that never arrived, a connection that slipped away, a past we wish to […]
Healing the Trapped Emotion of Jealousy: Reclaiming Peace from Within
By Sheila Marina, Planet of Peace Energy Healing We’ve all felt it—that twinge in the chest, the whisper of comparison, the uneasy flutter of not-enoughness. Jealousy is a deeply human emotion. But when it becomes trapped within us—when we carry its imprint in our energy field—it can quietly distort our relationships, dull our joy, and […]
Healing the Hidden Wound: Releasing the Trapped Emotion of Humiliation
By Sheila Marina | Planet of Peace Energy Healing We’ve all had moments in life where we wished we could disappear—where embarrassment turned to shame, and shame turned inward, leaving a lasting emotional bruise. But what if those moments of humiliation didn’t just fade away with time? What if they lingered in your body, quietly […]
How Trapped Emotions Disrupt the Nervous System, and What You Can Do to Heal
Trapped emotions can distort our natural energy flow, influencing how we think, feel, and react, often beneath our conscious awareness.
Releasing Trapped Fear: From Inner Shaking to Steady Peace
Fear is one of those emotions that can settle deep into our cells, leaving behind a residue that lingers long after the threat has passed. It’s a primal response meant to protect us—but when fear becomes trapped in the body, it no longer serves our survival. It limits us instead of freeing us. In energy […]
The Trapped Emotion of Peeved: Releasing the Irritation That Lingers
Have you ever felt disproportionately irritated by something small—like a repeated noise, a coworker’s tone, or the way someone leaves their dishes in the sink? That subtle but persistent annoyance might actually be something deeper than it appears on the surface. It could be the result of a trapped emotion—specifically, the emotion of Peeved. In […]