🌿 Releasing Panic Through Grounding, Gratitude & The Emotion Code
By Sheila Marina, Planet of Peace Energy Healing Have you ever found yourself suddenly breathless, heart racing, unsure of why panic surged through your body?Have you ever said to yourself, “I don’t know why I feel this way… but I can’t seem to shake it”? You are not alone. For many, panic isn’t just a […]
Release Indecisiveness and Manifest with Clarity: The Power of Intention Setting
Do you struggle to make decisions, often second-guessing yourself or feeling stuck between options? You’re not alone. Many people experience chronic indecision—feeling overwhelmed by choices, fearing mistakes, or lacking trust in their own intuition. But what if this pattern is more than just a mental habit? What if it’s the result of trapped emotional energy […]
Releasing the Weight of Frustration: A Path to Peace and Flow
Do you ever feel like you’re stuck in a cycle of trying, pushing, and waiting—only to find yourself blocked at every turn? If so, you may be carrying the trapped emotion of frustration, silently influencing your mind, body, and energy field. What Is Trapped Frustration? In The Emotion Code, Dr. Bradley Nelson describes frustration as: […]
🕊️ Releasing Depression: A Return to Emotional Freedom from Within
Guided Meditation + Energy Healing Insights by Sheila Marina Many of us know the feeling: a deep, lingering heaviness that dims our joy, fogs our thoughts, and leaves us feeling disconnected from ourselves and others. But what if depression isn’t a flaw, but a signal?What if it’s trapped emotional energy, waiting to be acknowledged and […]
Releasing Stubbornness: Freeing Yourself and Those You Love
Stubbornness—we’ve all experienced it, either within ourselves or in someone close to us. It can show up as resistance to change, difficulty forgiving, or a rigid attachment to our own viewpoint. While being determined has its virtues, stubbornness as a trapped emotion can quietly shape our relationships, choices, and health in ways we might not […]
Releasing the Trapped Emotion of Self-Abuse with The Emotion Code
We often speak kindly to others, offering them compassion, patience, and encouragement. But how often do we extend that same grace to ourselves? In this article we’ll explore releasing the trapped emotion of self-abuse with The Emotion Code. Many of us carry a heavy inner burden—words unspoken, needs unmet, wounds ignored. For some, this burden […]
Releasing the Grip of Grief: Understanding and Healing Trapped Emotions
Grief is one of the most profound emotional experiences we face as human beings. Whether it’s the loss of a loved one, the death of a dream, or the quiet sorrow of unmet expectations, grief touches us all at some point in life. But what happens when that grief lingers—when it becomes stuck in the […]
Releasing Defensiveness: A Path to Trust, Openness, and Emotional Freedom
Have you ever noticed yourself becoming guarded in the face of criticism, conflict, or emotional vulnerability? Maybe you’ve found it hard to receive support, connect deeply with others, or express your truth without feeling like you need to shield yourself. If so, you’re not alone—and there is a path to relief. Understanding the Emotion of […]
Releasing the Trapped Emotion of Confusion: A Path to Clarity
—-Have you ever felt paralyzed by indecision, lost in a swirl of uncertainty, or unable to hear your own inner wisdom? If so, you may be experiencing the effects of a trapped emotion—specifically, the emotion of Confusion. What Is a Trapped Emotion? According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved […]
Reclaiming Peace: Understanding and Releasing the Emotion of Lack of Control
by Sheila Marina | Planet of Peace Energy Healing There may come a time in each of our lives when we feel as though we’re no longer steering the ship. That no matter how hard we try, something—or someone—else is at the helm. In those moments, a powerful emotion may take root: Lack of Control. […]