Longing: When the Heart Reaches for What Isn’t There
By Sheila Marina, Planet of Peace Energy Healing There’s a silent ache many carry, often unspoken, yet deeply felt—a yearning for something just out of reach. This is the emotion of Longing. It can show up as a desire for a love that never arrived, a connection that slipped away, a past we wish to […]
Healing the Trapped Emotion of Jealousy: Reclaiming Peace from Within
By Sheila Marina, Planet of Peace Energy Healing We’ve all felt it—that twinge in the chest, the whisper of comparison, the uneasy flutter of not-enoughness. Jealousy is a deeply human emotion. But when it becomes trapped within us—when we carry its imprint in our energy field—it can quietly distort our relationships, dull our joy, and […]
Healing the Hidden Wound: Releasing the Trapped Emotion of Humiliation
By Sheila Marina | Planet of Peace Energy Healing We’ve all had moments in life where we wished we could disappear—where embarrassment turned to shame, and shame turned inward, leaving a lasting emotional bruise. But what if those moments of humiliation didn’t just fade away with time? What if they lingered in your body, quietly […]
Releasing Trapped Fear: From Inner Shaking to Steady Peace
Fear is one of those emotions that can settle deep into our cells, leaving behind a residue that lingers long after the threat has passed. It’s a primal response meant to protect us—but when fear becomes trapped in the body, it no longer serves our survival. It limits us instead of freeing us. In energy […]
The Trapped Emotion of Peeved: Releasing the Irritation That Lingers
Have you ever felt disproportionately irritated by something small—like a repeated noise, a coworker’s tone, or the way someone leaves their dishes in the sink? That subtle but persistent annoyance might actually be something deeper than it appears on the surface. It could be the result of a trapped emotion—specifically, the emotion of Peeved. In […]
Releasing the Grip of Horror: Healing from the Inside Out
By Planet of Peace Energy Healing “Emotions are meant to be felt and released. When they become trapped, they can distort our perceptions and limit our lives.”— Dr. Bradley Nelson, The Emotion Code There are moments in life that shake us to our core. Sudden trauma. Shocking news. A terrifying experience that left us breathless. […]
Resentment Keeps You Stuck: Open the Door to Gratitude
Resentment is a heavy emotion. It clings to us, pulling us into the past and keeping us locked in patterns of anger, frustration, and bitterness. It often stems from unresolved hurts or unmet expectations, and while these feelings might feel justified, they ultimately hold us back from living in the present and experiencing the joy […]
Understanding the Trapped Emotion of Hatred and How to Release It
Hatred is a powerful emotion that, when trapped within us, can profoundly impact our thoughts, behaviors, and overall well-being. Often, we associate hatred with external circumstances or people, but what if the root of this emotion lies buried deep within ourselves, waiting to be addressed and released? How Hatred Becomes Trapped Hatred often stems from […]
Breaking Free: Releasing a Lifetime of Guilt with The Emotion Code
Guilt is a powerful emotion. For many, it becomes an unwelcome companion, clinging to memories, relationships, and self-perception. Whether it stems from a mistake, a moment of weakness, or an imagined failure, guilt can linger, shaping how we view ourselves and interact with the world. Left unchecked, it has the potential to fester, influencing our […]
Has Bitterness Gotten the Better of You?
Bitterness is a deeply rooted emotion that can creep into our lives when we feel wronged, betrayed, or disappointed. It often stems from unresolved hurt or anger and can quietly influence our thoughts, actions, and relationships. Over time, it may build barriers to joy, peace, and connection, leaving us feeling isolated and stuck. If you’ve […]