Why Lasting Emotional Change Begins with the Nervous System – Interview with Founder Sheila Marina
Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state.
When a Relationship Ends, the Body Keeps the Score — And the Story
When a relationship ends, the pain often goes deeper than the breakup itself. Discover what the body holds beneath the surface — and what becomes possible when those roots are finally addressed.
She Wasn’t Lazy. She Was Exhausted at the Root.
Burnout in women often goes deeper than doing too much. Discover the emotional and energetic roots of exhaustion — and what becomes possible when those roots are finally addressed.
What Your DNA Can Tell You — And the Layer That Lives Even Deeper
Your genetic blueprint reveals your biological inheritance. Your energy field carries something older — the emotional imprints of generations. Discover the layer of root cause healing that genomics cannot reach.
🌿 Releasing the Trapped Emotion of Unworthy: A Guided Meditation for Inner Worth
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like you weren’t good enough — like no matter how much you gave, it still didn’t feel like enough?That deep ache of unworthiness may not be yours to carry anymore. In the healing world of The Emotion Code by Dr. Bradley Nelson, trapped […]
🌀 Releasing the Trapped Emotion of Shock
By Sheila Marina, Planet of Peace Energy Healing How Shock Affects Your Energy and How to Let It Go Have you ever felt stunned or frozen in time by a traumatic or unexpected moment—long after the experience has passed? That lingering reaction may be a sign that you’re carrying the trapped emotion of Shock. 💫 […]
🌿 Releasing the Trapped Emotion of Shame
By Sheila Marina, Planet of Peace Energy Healing Restore Worthiness, Peace, and Wholeness Shame is often called the lowest vibrational emotion. It makes us shrink, hide, and feel fundamentally flawed. And yet, it’s one of the most common emotional wounds we carry—quietly shaping how we see ourselves and interact with the world. According to The […]
🌿 Releasing the Trapped Emotion of Pride: From Boastful Ego to Tender Healing
By Sheila Marina, Planet of Peace Energy Healing Inspired by The Emotion Code® by Dr. Bradley Nelson Pride is a powerful emotion. At its best, it inspires confidence, achievement, and self-worth. At its worst, it becomes armor — hiding our wounds and disconnecting us from the people and peace we long for. In the world […]
🌿 Releasing the Trapped Emotion of Wishy Washy: A Journey Back to Strength and Clarity
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like you just couldn’t decide—as if your voice dissolved under pressure, or your confidence wavered no matter how hard you tried to “just choose”?You may have been experiencing the energetic imprint of the trapped emotion of Wishy Washy. Through the lens of The […]
You Were Never Meant to Carry It All Alone: Releasing the Trapped Emotion of “Unsupported”
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like no one had your back?Like you were forced to carry more than your share, or expected to be strong when all you wanted was to be held? If so, you’re not alone—and you’re not broken.You may be experiencing the lingering effects of […]