🌿 Releasing the Trapped Emotion of Unworthy: A Guided Meditation for Inner Worth
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like you weren’t good enough — like no matter how much you gave, it still didn’t feel like enough?That deep ache of unworthiness may not be yours to carry anymore. In the healing world of The Emotion Code by Dr. Bradley Nelson, trapped […]
🌀 Releasing the Trapped Emotion of Shock
By Sheila Marina, Planet of Peace Energy Healing How Shock Affects Your Energy and How to Let It Go Have you ever felt stunned or frozen in time by a traumatic or unexpected moment—long after the experience has passed? That lingering reaction may be a sign that you’re carrying the trapped emotion of Shock. 💫 […]
🌿 Releasing the Trapped Emotion of Shame
By Sheila Marina, Planet of Peace Energy Healing Restore Worthiness, Peace, and Wholeness Shame is often called the lowest vibrational emotion. It makes us shrink, hide, and feel fundamentally flawed. And yet, it’s one of the most common emotional wounds we carry—quietly shaping how we see ourselves and interact with the world. According to The […]
🌿 Releasing the Trapped Emotion of Pride: From Boastful Ego to Tender Healing
By Sheila Marina, Planet of Peace Energy Healing Inspired by The Emotion Code® by Dr. Bradley Nelson Pride is a powerful emotion. At its best, it inspires confidence, achievement, and self-worth. At its worst, it becomes armor — hiding our wounds and disconnecting us from the people and peace we long for. In the world […]
🌿 Releasing the Trapped Emotion of Wishy Washy: A Journey Back to Strength and Clarity
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like you just couldn’t decide—as if your voice dissolved under pressure, or your confidence wavered no matter how hard you tried to “just choose”?You may have been experiencing the energetic imprint of the trapped emotion of Wishy Washy. Through the lens of The […]
You Were Never Meant to Carry It All Alone: Releasing the Trapped Emotion of “Unsupported”
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like no one had your back?Like you were forced to carry more than your share, or expected to be strong when all you wanted was to be held? If so, you’re not alone—and you’re not broken.You may be experiencing the lingering effects of […]
🕊️ Releasing the Trapped Emotion of Terror
By Sheila Marina, Planet of Peace Energy Healing Understanding & Healing Through The Emotion Code Have you ever felt an overwhelming fear you couldn’t quite explain — a fear that showed up in your body or your breath, long after the moment had passed? You may have been carrying the energetic residue of Terror —a […]
Releasing Creative Insecurity with The Emotion Code: A Path Back to Confidence and Flow
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt blocked, hesitant, or unsure when trying to create something meaningful—whether a piece of art, a new relationship, a business idea, or a healthier version of yourself? You may be carrying a trapped emotion known as Creative Insecurity. This blog explores what Creative Insecurity […]
🌿 Releasing the Trapped Emotion of Conflict: A Path to Inner Harmony
By Sheila Marina, Planet of Peace Energy Healing Understanding Conflict Through The Emotion Code Conflict is more than a temporary disagreement or moment of tension. According to The Emotion Code by Dr. Bradley Nelson, unresolved emotions—like conflict—can become energetically trapped in the body, quietly influencing our thoughts, decisions, and behaviors. Over time, these emotional blocks […]
🌿 Releasing the Trapped Emotion of Taken for Granted: A Guided Healing Experience
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt unseen, unappreciated, or like your efforts didn’t matter?That hollow ache—of being taken for granted—can stay with us longer than we realize. It can even become energetically imprinted in the body, affecting how we feel, how we give, and how we receive. In this […]