Burnout, Boundaries, and the Body – How Energy Healing Supports Nervous System Recovery
Burnout isn’t just a buzzword, it’s a full-body experience. A slow unraveling of your boundaries, your energy, and your ability to regulate emotion and stress.
Releasing the Grip of Grief: Understanding and Healing Trapped Emotions
Grief is one of the most profound emotional experiences we face as human beings. Whether it’s the loss of a loved one, the death of a dream, or the quiet sorrow of unmet expectations, grief touches us all at some point in life. But what happens when that grief lingers—when it becomes stuck in the […]
Releasing Defensiveness: A Path to Trust, Openness, and Emotional Freedom
Have you ever noticed yourself becoming guarded in the face of criticism, conflict, or emotional vulnerability? Maybe you’ve found it hard to receive support, connect deeply with others, or express your truth without feeling like you need to shield yourself. If so, you’re not alone—and there is a path to relief. Understanding the Emotion of […]
Releasing the Trapped Emotion of Confusion: A Path to Clarity
—-Have you ever felt paralyzed by indecision, lost in a swirl of uncertainty, or unable to hear your own inner wisdom? If so, you may be experiencing the effects of a trapped emotion—specifically, the emotion of Confusion. What Is a Trapped Emotion? According to The Emotion Code by Dr. Bradley Nelson, trapped emotions are unresolved […]
From Exhausted to Empowered and Breaking Free From Burnout
Burnout has become so common that many people see it as just part of life. We hear phrases like “Everyone’s tired” or “It’s just the way it is,” especially in caregiving, corporate, and service-based professions.
Reclaiming Peace: Understanding and Releasing the Emotion of Lack of Control
by Sheila Marina | Planet of Peace Energy Healing There may come a time in each of our lives when we feel as though we’re no longer steering the ship. That no matter how hard we try, something—or someone—else is at the helm. In those moments, a powerful emotion may take root: Lack of Control. […]
A Gentle Invitation to Renew Hope
by Sheila Marina | Planet of Peace Energy Healing There are moments in life when your inner light may feel dim—when the path ahead appears hazy and uncertain. And yet, even in these moments, a quiet truth remains:✨ Hope lives within you. Every soul carries an innate ability to heal, to rise, to transform. No […]
Releasing Helplessness: A Journey Back to Empowerment
By Sheila Marina, Energy Healer | Planet of Peace Energy Healing There are seasons in life when energy feels heavy—when the momentum to move forward feels distant, and your inner light feels dimmed. In these moments, you may sense a longing for support, clarity, and renewed purpose. One emotion that can quietly shape this experience […]
Releasing the Weight of Failure: A Journey Back to Self-Trust
By Sheila Marina, Energy Healer | Planet of Peace Energy Healing Have you ever felt like failure defines you? Maybe it was a missed opportunity, a goal that slipped through your fingers, or a moment where the fear of trying again felt too heavy to bear. Failure, when left unresolved, doesn’t just visit our minds—it […]
Why Emotional Dysregulation is More Common Than You Think, and What You Can Do About It
Emotional dysregulation is more common than we think, especially when we’re taught to push through, keep smiling, and stay productive, even when our nervous system is quietly overwhelmed.