By Sheila Marina, Planet of Peace Energy Healing
Have you ever felt like no one had your back?
Like you were forced to carry more than your share, or expected to be strong when all you wanted was to be held?
If so, you’re not alone—and you’re not broken.
You may be experiencing the lingering effects of a trapped emotion called Unsupported.
🌿 What Is a Trapped Emotion?
According to Dr. Bradley Nelson, author of The Emotion Code, a trapped emotion is an unresolved emotional energy from a past event that becomes lodged in the body. It can stay stuck for years—even decades—impacting your physical health, emotional well-being, and ability to move forward with ease.
Unsupported is one such emotion. It may have taken root during a moment when you felt emotionally or physically abandoned, when help didn’t arrive, or when you were expected to be “the strong one” without anyone to lean on. Even if the moment has passed, the emotional energy can remain—affecting your relationships, nervous system, sense of worth, and how much you allow yourself to receive support in the present.
🌧️ How “Unsupported” Shows Up in Daily Life
The energy of Unsupported can weave itself into your daily experience in subtle and not-so-subtle ways:
- Struggling to ask for help—even when you’re overwhelmed
- Feeling exhausted, but pushing through anyway
- Believing “If I don’t do it, no one else will”
- Resentment toward others who seem more supported or cared for
- Back pain, shoulder tension, or digestive issues tied to stress
- A fear of relying on anyone, even those who love you
- Always being the caretaker, but rarely the one cared for
Sound familiar? These patterns aren’t flaws. They’re signals.
Your body and spirit are asking for something different—something gentler.
Something you were always worthy of: true support.
✨ A Free Guided Meditation to Help You Release the Emotion of Unsupported
To support your healing journey, I’ve created a free guided meditation that gently helps you access, acknowledge, and release the trapped emotion of Unsupported. This practice is rooted in the teachings of The Emotion Code and offers a safe, grounded space to reconnect with your inner support and feel truly held.
🎧 Listen now:
👉 Guided Meditation for Releasing Unsupported
This sacred journey includes:
- Gentle grounding and intention setting
- A heart-centered release visualization
- Realignment with truth: You are supported. Always.
- A closing blessing to integrate peace and freedom
If you’ve been holding it all together on your own for far too long—this meditation is for you.
🌎 You Don’t Have to Heal Alone
I work with clients around the world to help release what no longer serves them through powerful energy healing techniques like The Emotion Code, Body Code, Belief Code, and Restorative Reiki.
Ready to feel lighter, clearer, and supported on every level?
✨ Book your virtual session here:
👉 planetofpeace.setmore.com
💌 Share This Healing
If someone you love has always been “the strong one”…
If you know someone who’s silently carrying more than their share…
Or if you’ve ever watched someone you care about struggle to ask for help—
🕊️ Please forward this blog to them.
Healing is a ripple effect. When we release what we’ve been holding, we give others permission to do the same.
You are supported.
You always were.
And now, it’s time to remember.
With ease, grace, and peace,
Sheila Marina
Energy Healer | Planet of Peace Energy Healing