🕊️ Releasing the Trapped Emotion of Terror
By Sheila Marina, Planet of Peace Energy Healing Understanding & Healing Through The Emotion Code Have you ever felt an overwhelming fear you couldn’t quite explain — a fear that showed up in your body or your breath, long after the moment had passed? You may have been carrying the energetic residue of Terror —a […]
Releasing Creative Insecurity with The Emotion Code: A Path Back to Confidence and Flow
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt blocked, hesitant, or unsure when trying to create something meaningful—whether a piece of art, a new relationship, a business idea, or a healthier version of yourself? You may be carrying a trapped emotion known as Creative Insecurity. This blog explores what Creative Insecurity […]
🌿 Releasing the Trapped Emotion of Conflict: A Path to Inner Harmony
By Sheila Marina, Planet of Peace Energy Healing Understanding Conflict Through The Emotion Code Conflict is more than a temporary disagreement or moment of tension. According to The Emotion Code by Dr. Bradley Nelson, unresolved emotions—like conflict—can become energetically trapped in the body, quietly influencing our thoughts, decisions, and behaviors. Over time, these emotional blocks […]
🌿 Releasing the Trapped Emotion of Taken for Granted: A Guided Healing Experience
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt unseen, unappreciated, or like your efforts didn’t matter?That hollow ache—of being taken for granted—can stay with us longer than we realize. It can even become energetically imprinted in the body, affecting how we feel, how we give, and how we receive. In this […]
🌿 Releasing Panic Through Grounding, Gratitude & The Emotion Code
By Sheila Marina, Planet of Peace Energy Healing Have you ever found yourself suddenly breathless, heart racing, unsure of why panic surged through your body?Have you ever said to yourself, “I don’t know why I feel this way… but I can’t seem to shake it”? You are not alone. For many, panic isn’t just a […]
Release Indecisiveness and Manifest with Clarity: The Power of Intention Setting
Do you struggle to make decisions, often second-guessing yourself or feeling stuck between options? You’re not alone. Many people experience chronic indecision—feeling overwhelmed by choices, fearing mistakes, or lacking trust in their own intuition. But what if this pattern is more than just a mental habit? What if it’s the result of trapped emotional energy […]
Releasing the Weight of Frustration: A Path to Peace and Flow
Do you ever feel like you’re stuck in a cycle of trying, pushing, and waiting—only to find yourself blocked at every turn? If so, you may be carrying the trapped emotion of frustration, silently influencing your mind, body, and energy field. What Is Trapped Frustration? In The Emotion Code, Dr. Bradley Nelson describes frustration as: […]
🕊️ Releasing Depression: A Return to Emotional Freedom from Within
Guided Meditation + Energy Healing Insights by Sheila Marina Many of us know the feeling: a deep, lingering heaviness that dims our joy, fogs our thoughts, and leaves us feeling disconnected from ourselves and others. But what if depression isn’t a flaw, but a signal?What if it’s trapped emotional energy, waiting to be acknowledged and […]
Releasing Stubbornness: Freeing Yourself and Those You Love
Stubbornness—we’ve all experienced it, either within ourselves or in someone close to us. It can show up as resistance to change, difficulty forgiving, or a rigid attachment to our own viewpoint. While being determined has its virtues, stubbornness as a trapped emotion can quietly shape our relationships, choices, and health in ways we might not […]
Releasing the Trapped Emotion of Self-Abuse with The Emotion Code
We often speak kindly to others, offering them compassion, patience, and encouragement. But how often do we extend that same grace to ourselves? In this article we’ll explore releasing the trapped emotion of self-abuse with The Emotion Code. Many of us carry a heavy inner burden—words unspoken, needs unmet, wounds ignored. For some, this burden […]