Five simple practices — no equipment, no experience required — that open a conversation between your conscious awareness and the deeper intelligence your body carries. Begin here, wherever you are.
You’ve sat in a cinema, completely safe, heart pounding — responding with your whole body to something you knew wasn’t real. That moment contains everything you need to understand how energy healing works.
A 23-year-old sports injury that doctors couldn’t explain. Five sessions. And the emotional root that had nothing to do with hockey. Discover what your body may be holding — and what becomes possible when it is finally heard.
Emotional patterns often carry a quiet persistence. They can be understood, reflected upon, and even anticipated, yet still return in familiar ways.
Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state.
Some people become so skilled at carrying responsibility that very few notice how much effort it takes. They meet deadlines, respond thoughtfully, care for others, and remain dependable even during demanding seasons.
When a relationship ends, the pain often goes deeper than the breakup itself. Discover what the body holds beneath the surface — and what becomes possible when those roots are finally addressed.
Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the immediate cause of tension.
Burnout in women often goes deeper than doing too much. Discover the emotional and energetic roots of exhaustion — and what becomes possible when those roots are finally addressed.
As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid” and “problem child” shape identity, family dynamics, and opportunities.
Your genetic blueprint reveals your biological inheritance. Your energy field carries something older — the emotional imprints of generations. Discover the layer of root cause healing that genomics cannot reach.
By Sheila Marina, Planet of Peace Energy Healing Have you ever felt like you weren’t good enough — like no matter how much you gave,
