Five Things to Do Between Sessions — Or Before You Book One
Five simple practices — no equipment, no experience required — that open a conversation between your conscious awareness and the deeper intelligence your body carries. Begin here, wherever you are.
What I Tell People Who Don’t Believe in Energy Healing
You’ve sat in a cinema, completely safe, heart pounding — responding with your whole body to something you knew wasn’t real. That moment contains everything you need to understand how energy healing works.
What Your Body Remembers That Your Mind Has Moved On From
A 23-year-old sports injury that doctors couldn’t explain. Five sessions. And the emotional root that had nothing to do with hockey. Discover what your body may be holding — and what becomes possible when it is finally heard.
Why Emotional Patterns Repeat
Emotional patterns often carry a quiet persistence. They can be understood, reflected upon, and even anticipated, yet still return in familiar ways.
Why Lasting Emotional Change Begins with the Nervous System – Interview with Founder Sheila Marina
Sheila Marina is an Energy Healer and the founder of Planet of Peace Energy Healing, where she supports individuals in releasing emotional patterns and returning to a more regulated, steady state.
Why High-Functioning People Carry Invisible Nervous System Fatigue
Some people become so skilled at carrying responsibility that very few notice how much effort it takes. They meet deadlines, respond thoughtfully, care for others, and remain dependable even during demanding seasons.
When a Relationship Ends, the Body Keeps the Score — And the Story
When a relationship ends, the pain often goes deeper than the breakup itself. Discover what the body holds beneath the surface — and what becomes possible when those roots are finally addressed.
The Missing Skill in Modern Relationships
Most people assume relationship conflict begins when communication breaks down. A difficult conversation, a misunderstood tone, an unmet need, or an unresolved disagreement often appear to be the immediate cause of tension.
She Wasn’t Lazy. She Was Exhausted at the Root.
Burnout in women often goes deeper than doing too much. Discover the emotional and energetic roots of exhaustion — and what becomes possible when those roots are finally addressed.
Two Boys, One System – And How It Shaped Us
As my eldest son turns 30, I reflect on raising two boys whose nervous systems were met by the world in very different ways, one uplifted, one misunderstood. This article explores how labels like “good kid” and “problem child” shape identity, family dynamics, and opportunities.