🌿 Releasing Panic Through Grounding, Gratitude & The Emotion Code
By Sheila Marina, Planet of Peace Energy Healing Have you ever found yourself suddenly breathless, heart racing, unsure of why panic surged through your body?Have you ever said to yourself, “I don’t know why I feel this way… but I can’t seem to shake it”? You are not alone. For many, panic isn’t just a […]
Education Reimagined – Why Emotional Literacy Should Be the New Curriculum
The start of a new school year is marked by the smell of freshly sharpened pencils, the hum of crowded hallways, and backpacks filled with textbooks.
Burnout, Boundaries, and the Body – How Energy Healing Supports Nervous System Recovery
Burnout isn’t just a buzzword, it’s a full-body experience. A slow unraveling of your boundaries, your energy, and your ability to regulate emotion and stress.
From Exhausted to Empowered and Breaking Free From Burnout
Burnout has become so common that many people see it as just part of life. We hear phrases like “Everyone’s tired” or “It’s just the way it is,” especially in caregiving, corporate, and service-based professions.
Why Emotional Dysregulation is More Common Than You Think, and What You Can Do About It
Emotional dysregulation is more common than we think, especially when we’re taught to push through, keep smiling, and stay productive, even when our nervous system is quietly overwhelmed.
Why the Education System Is Emotionally Failing Our Children, and What We Can Do About It
Many educators genuinely want to help, but they haven’t been trained in trauma-informed approaches or emotional co-regulation.
How Trapped Emotions Disrupt the Nervous System, and What You Can Do to Heal
Trapped emotions can distort our natural energy flow, influencing how we think, feel, and react, often beneath our conscious awareness.
Releasing the Trapped Emotion of Worthless
By Sheila Marina, Planet of Peace Energy Healing Healing Emotional Burdens with The Emotion Code by Dr. Bradley Nelson Have you ever felt like no matter what you do, it’s not enough?That deep, invisible ache — the one that whispers, “You’re not good enough” — may not be coming from your truth, but from an […]